ReThink Therapy
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Everyday life can be blighted by issues such as anxiety and low mood. Recently there has been increasing awareness around mental wellbeing and more people are realising it’s ok to admit if they’re struggling.
However, too often people assume their issues are here to stay. I know this needn't be true.
The name ReThink Therapy arose from my desire to help people rethink this common misconception and feel motivated to seek a brighter way to live.
My approach is bespoke, but includes Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy, with person-centred, humanistic values.
The Uptrained Brain online course was inspired by the dedicated professionals I see regularly who are struggling with work stress, high self-criticism, imposter syndrome and burnout, and want to build confidence in the workplace.
Expert psychological support can be truly transformative - allowing freedom from work worry and increased confidence, to better embrace life and achieve your peak performance.
