ReThink Therapy
incorporating
Evidence-based psychological coaching to help high-functioning professionals live their best lives - in and out of work.
With over 25 years in psychology, I offer the best in behavioural science, with a human touch.
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You're good at your job, it shouldn't feel this hard!
Perhaps you:
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Can't switch off properly after work
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Replay decisions and conversations in your head
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Worry excessively about making mistakes
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Hold yourself to standards you'd never expect of others
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Appear confident whilst privately questioning whether you're good enough
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Spend weekends recovering instead of enjoying life
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Already dread Monday when Sunday's barely started
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Sometimes wonder if you need to leave your job just to feel human again
If that sounds familiar, you're exactly the kind of professional I work with.
Imagine feeling like yourself again:
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Imagine finishing work and actually leaving it behind
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Imagine making a decision without analysing it another 12 times
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Imagine receiving an email from your boss without immediately wondering what you've done wrong
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Imagine making a mistake without mentally punishing yourself for the rest of the day
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Imagine enjoying Sundays again
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Imagine feeling capable again
The qualities that contribute to your professional success - conscientiousness, responsibility, high standards, willingness to work hard can become liabilities when combined with:
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Perfectionism
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Self-criticism
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People-pleasing
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Difficulty setting boundaries
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Fear of mistakes
The answer is not to stop caring about your work, it's to learn how to work well without your psychological wellbeing paying the price.
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