ReThink Therapy
incorporating
Expert Coaching
North Wales-based Service
Work stress & burnout specialist
Dr Jill Williams
Chartered Psychologist - Executive Coach - Registered Counsellor
Tel. 07444 913877
Specialising in helping high-functioning professionals live their best lives - in and out of work.
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Everyday life can be blighted by issues such as stress, anxiety and low mood. Recently there has been increasing awareness around mental wellbeing and more people are realising it’s ok to admit if they’re struggling.
However, too often people assume their issues are here to stay. I know this needn't be true.
The name ReThink Therapy arose from my desire to help people rethink this common misconception and feel motivated to seek a brighter way to live.
My approach is bespoke, but includes Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy, with person-centred, humanistic values.
The Uptrained Brain online course was inspired by the dedicated professionals I see regularly who are struggling with work stress, high self-criticism, imposter syndrome and burnout, and want to build confidence in the workplace.
Expert psychological support can be truly transformative - allowing freedom from stress and worry, and increased confidence to better embrace life and achieve your peak performance.
One to one work available -
Online program coming in 2025!
My promise to you
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I'll understand and support your needs as a valued individual, with a personalised, empathic approach and flexible scheduling.
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A knowledgeable, expert outlook using the best and most up-to-date behavioural science. A 25-year psychology background - no gimmicks, no new unproven trends.
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No obligation, half-price first assessment session.
I help so you can thrive !
