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Counselling, CBT & Coaching
North Wales-based Service

Expert help with mental health, work-related stress & burnout

Dr Jill Williams 
Chartered Psychologist - Executive Coach - Registered Counsellor
 

Tel. 07444 913877

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Online course

Ditch work stress & burnout; build confidence

My promise to you

  •   I'll understand and support your needs as a valued individual -  a personalised approach using Cognitive Behaviour Therapy (CBT), Compassion-Focused Therapy & Person Centred Therapy.

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  • I only work with a small number of clients at a time, to focus on building a genuine relationship with you. Professional boundaries, yes; indifference or judgment - never!

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  • A knowledgeable, expert outlook. No gimmicks, no new unproven trends.

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  • No obligation, half-price first assessment session for counselling clients. Free consultation for the Uptrained Brain program.

I help so you can thrive !

I provide the kind of quality counselling and coaching I would hope to receive myself. You are at the heart of everything I do.​

Dr Jill Williams Executive Coach Psychologist Counsellor
Rethink Therapy Counselling Room
Rethink Therapy Psychology and Coaching room

 
Everyday life can be blighted by issues such as anxiety and low mood. Recently there has been increasing awareness around mental wellbeing and more people are realising it’s ok to admit if they’re struggling.
 
However, too often people assume their issues are here to stay. I know this needn't be true.

The name ReThink Therapy arose from my desire to help people rethink this common misconception and feel motivated to seek a brighter way to live.

My approach is bespoke, but includes Cognitive Behaviour Therapy (CBT) and Compassion-Focused Therapy, with person-centred, humanistic values.
 

The Uptrained Brain online course was inspired by the dedicated professionals I see regularly who are struggling with work stress, high self-criticism, imposter syndrome and burnout, and want to build confidence in the workplace.  

 

Expert psychological support can be truly transformative - allowing freedom from stress and worry, and increased confidence to better embrace life and achieve your peak performance.

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