Comfortable, informal counselling room in Trinity Square, Llandudno.

 

CBT identifies these unhelpful patterns in thoughts and behaviours. I would help you to challenge irrational, biased thoughts and together we can agree concrete goals and small steps for you to try out new behaviours.

 

This ultimately results in more positive emotions and greater self-confidence, as you learn to cope independently in new, healthier ways.

 
 

Any counselling methods are only as good as 

the therapeutic relationship underlying them.

©2018 by ReThink Therapy