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Rethink therapy logo - brain merging into lightbulb


the smart tune up for professionals

See yourself in a new light

Your Psychologist & Executive Coach:
Dr Jill Williams

 Book a free Discovery Call

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 07444 913877

Book soon for Early Bird Discount!

Ten week tune-up

Prepare to Embrace:
Increased confidence
Freedom from worry
Stress resilience
Peak performance
Openness to opportunity

Instead of:
Work stress/Burnout
Worry & Self-criticism
Low confidence
Imposter Syndrome

Maybe you've spent years carving out a career and take pride in your work. Nothing wrong with that! But ambition and dedication can easily tip into overthinking, overworking, perfectionism, and physical and emotional exhaustion.

Thankfully, there are sound psychological ways to help, without lengthy therapy. Methods that have worked wonders for countless other people just like you.


 Let's rewrite the script together and discover the science of thriving without sacrificing your well-being. 

"I hadn’t expected to feel relief, reassurance and hope that things could actually be better- that there could be a different version of my day to day reality...But I did feel all of those emotions and that is testament to Jill . Jill carefully nurtured my self-confidence, self-compassion and assertiveness.  It meant changing the habits of a lifetime - but Jill gently coaxed me along and adapted her techniques as and when she needed to. Compassion, empathy, humour, no-nonsense straight talk - I had all that and more. ​ I will be forever grateful to her for the positive impact she has had on my mental health. I literally wouldn’t be where I am today if it wasn’t for her."

Recognise yourself ?

  • Overthinking everything, finding it hard to turn off.

  • Fear of mistakes. Perfectionism, over-checking or procrastination.

  • Being your own worst critic – nothing you do ever feels enough.

  • 'Imposter Syndrome'- feeling like a fraud or lacking confidence in your career.

  • Poor sleep or other physical symptoms of stress. Feeling burnt out.

  • Irritability, or not enjoying downtime due to worry. 

  •  Spending the weekend just trying to unwind, dreading Monday.

  • Considering changing jobs due to disillusion with the mental/emotional toll.

Dr Jill Williams

Dr Jill Williams Executive Coach Psychologist
Logo showing I'm a British Psychological Society Chartered Psychologist

I'm a Chartered Psychologist and Associate Fellow of the British Psychological Society - your guarantee of expertise and ethical treatment.

As a Psychologist & Executive Coach, I can help

I love helping people find the positive headspace they didn't believe possible.


Working together I'm confident we can turn your thought processes around so they start working for you, not against you.


I can empower you by decoding the underlying causes of your individual pattern of work-related or life stress.

And because I'm confident I can help you, I also offer a 

Full refund guarantee

Psychological science with a human approach

Logo of brain and the text Uptrained Brain

The 5-Step Solution
 to Overcoming Work Stress, Burnout & Self-Doubt


Course Pillars

Details and next steps

Book a free 
Discovery Call

No pressure, let's just see if we're a good fit

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 07444 913877

Online enquiry form

Thanks for messaging - I'll be in touch very soon!

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IMPORTANT NOTE: Sorry but this course is not designed for people with significant clinical levels of anxiety or depression, suicidality or other serious mental illness diagnoses.  People with substantial mental health issues may need longer or different care, and I only want to promise what is achievable for you on this course. If in doubt, feel free to book a call, in confidence.

£549    fully inclusive price

£499 if booked by end Nov. 2023 


  • Designed specifically by an experienced psychologist for motivated professionals

  • Addresses root causes of stress, worry and low confidence

  • Flexible self-directed learning

  • Downloadable resources

  • One-to-one psychologist sessions for individualised approach 


  • Weekly Q & A support calls

  • No financial risk - full refund guarantee if you're not happy with the results

  • Free, no-pressure discovery call​

Give yourself a workplace advantage and start embracing life again!

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British Association of Counsellors and Psychotherapists Registered Member
West Cheshire and North Wales Chamber of Commerce

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