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5 STEPS to Overcome Burnout & Work Stress.  

Psychologist & Burnout Coach:
Dr Jill Williams

Help avoiding or recovering from burnout and work stress.

(from the psychologist who's been there!)

Dr Jill Williams Executive Burnout Coach Psychologist.

Currently offering one-to-one sessions.

(Online program coming in 2025!)

Tel. 07444 913877

Recognise yourself ?

Common burnout symptoms 

  •  Overthinking everything, finding it hard to turn off.

  •  Fear of mistakes. Perfectionism, over-checking or procrastination.

  •  Being your own worst critic – nothing you do ever feels enough.

  •  'Imposter Syndrome'- feeling like a fraud or feeling incompetent.

  •  Poor sleep or other physical symptoms of stress. Feeling burnt out.

  •  Irritability, or not enjoying downtime due to worry. 

  •  Spending the weekend just trying to unwind, dreading Monday.

  • Considering changing jobs due to disillusion with the mental/emotional toll.

Time for a tune-up?

Prepare to Embrace:
Leaving work at work
Freedom from worry
Calm confidence
Improved wellbeing
Increased productivity 

Instead of:
Work stress/Burnout
Worry & Self-criticism
Low confidence
Imposter Syndrome

Unfortunately, it's the most conscientious, motivated people that tend to burn out in the workplace.

 

Thankfully, there are scientifically-supported treatments to help you recover from stress and burnout (without lengthy therapy). 

 

  

"I hadn’t expected to feel relief, reassurance and hope that things could actually be better- that there could be a different version of my day to day reality...But I did feel all of those emotions and that is testament to Jill . Jill carefully nurtured my self-confidence, self-compassion and assertiveness.  It meant changing the habits of a lifetime - but Jill gently coaxed me along and adapted her techniques as and when she needed to. Compassion, empathy, humour, no-nonsense straight talk - I had all that and more. ​ I will be forever grateful to her for the positive impact she has had on my mental health. I literally wouldn’t be where I am today if it wasn’t for her."

Dr Jill Williams

Work Stress Burnout Coach Psychologist

Enquire about a half-price first assessment session, or request a (free) 15 min. phone chat, without pressure.

Psychologist & Burnout Coach

I know just how soul-destroying burnout can feel, because I have my own personal story of burnout and recovery.

 

Let's empower you by uncovering the root causes of your burnout or stress. With a 25 year background in psychology, I can help you gain the insights and skills you need to heal, live smarter and thrive.

​

Find out more About Me, or check out my Ultimate Guide to Burnout blogs.

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Logo showing I'm a British Psychological Society Chartered Psychologist

Your guarantee of expert, ethical service.

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Logo of brain and the text Uptrained Brain

The 5-Step Solution 
 to Overcoming Burnout, Work Stress & Self-Doubt
 

Currently offering one-to-one sessions.

(Online program coming in 2025!)

Course Pillars
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