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Uptrained

Brain

the smart tune up for professionals

See yourself in a new light

Your Psychologist & Coach: Dr Jill Williams

Book a free 30 mins Discovery Call

07444 913877

Ten week tune-up

Prepare to Embrace
Newfound confidence
Freedom from worry
Peak performance
Resilience
Love of life

Book soon for Early Bird Discount!

Instead of:
Work stress/Burnout
Low confidence
Imposter Syndrome
Overthinking

If you've spent years of hard work qualifying for your career only to find yourself mentally struggling and disillusioned, then you’re not alone.

On the surface, workplace stress and low confidence often just looks like drive. But ambition and dedication can tip into:

overthinking
a harsh inner critic
over-working
stress & mental exhaustion
burnout.

"I hadn’t expected to feel relief, reassurance and hope that things could actually be better- that there could be a different version of my day to day reality...But I did feel all of those emotions and that is testament to Jill .

Jill carefully nurtured my self-confidence, self-compassion and assertiveness. It meant changing the habits of a lifetime - but Jill gently coaxed me along and adapted her techniques as and when she needed to. Compassion, empathy, humour, no-nonsense straight talk - I had all that and more.

I will be forever grateful to her for the positive impact she has had on my mental health. I literally wouldn’t be where I am today if it wasn’t for her."

More testimonials...

But there are sound psychological ways that you can achieve freedom from work-related stress and imposter syndrome, and avoid burnout.

Without lengthy therapy or excessive dwelling on the past.

Scientifically proved methods that I've seen benefit people like you, time after time.

The Uptrained Brain coaching program is for you if you're a motivated person & are experiencing any of the below:

Overthinking everything, finding it hard to turn off.

Fear of mistakes. Perfectionism, over-checking or procrastination.

Being your own worst critic – nothing you do ever feels enough.

'Imposter Syndrome'- feeling like a fraud or lacking confidence in your career.

Poor sleep or other physical symptoms of stress. Feeling burnt out.

Irritability, or not enjoying downtime due to unnecessary worry.

Spending the weekend just trying to unwind, dreading Monday.

Considering changing jobs due to disillusion with the mental/emotional toll.

Dr Jill Williams Burnout Psychologist Business Coach

My registry entry

I'm a Chartered Psychologist and Associate Fellow of the British Psychological Society - that's your guarantee of sound psychological methods and ethical treatment.

And because I'm confident I can help you, I also offer a

Money back guarantee

If you take part in the course and don't feel like you've seen a significant improvement by the end, then I'll happily refund your payment in full.

Your Psychologist & Expert Coach

Presented by
Dr Jill Williams

I love helping people find the positive headspace they didn't believe possible.

Working together I'm confident we can turn your thought processes around so they start working for you, not against you.

There are benefits of working with a psychologist (and trained mental health professional) rather than someone only trained in coaching.

So often burnout or workplace stress comes with aspects of anxiety and low mood. And often the beliefs we internalised earlier in life and events in our backstory continue to influence us - for example, in how we think of ourselves and how we operate in the workplace.

These influences can keep us from moving forward, in ways in which we're not always aware.

I'm well placed to help you decode what's happening in your particular pattern of work-related stress, including where issues of depression or anxiety border on needing therapeutic help.

5 Steps to Overcoming Work Stress, Burnout & Self Doubt
for Career Professionals

Brain-based 'first aid' to calm a stressed nervous system

Silence the harsh inner critic

Decode and ditch self-defeating behaviours

Freedom from overthinking,worry & negative beliefs

Future Blueprint:

Maintain progress with confidence & new goals

Save my risk-free spot!

Course Pillars

Starting 3rd July 2023

For the first run I'm only taking on a small number of clients and you'll get extra time with me. So any problem you have, we'll tackle together.

AND I'm offering a heavily reduced introductory price

£599

Special Intro Price

£599 £499

Early bird discount

for first 6 customers booking by end of May

Next step...
Book a free 30 min Discovery Call
No pressure, let's just see if we're a good fit

07444 913877

In 2023 I'm extending my practice and making available the 'Uptrained Brain' online program, aimed specifically to help career professionals.

This won’t be a passive read, you will need to be a motivated person who will work with me on a powerful, interactive 10-week transformation.

We’ll use scientifically proven methods to work on the key ways that the human psyche tends to cause work stress or hold back conscientious, hard-working professionals from achieving their peak performance.

I’ll create content which is customised just for you. You’ll also get live one-to-one calls with me and we’ll tackle any problem you have together.

Psychological science with a human approach

Work executive stress burnout overthinking worry

If you’ve put years of hard work into your career, are you ready to optimise that?

You can rewire how your brain works for you.Give yourself a workplace advantage and start enjoying life again.

IMPORTANT NOTE: Sorry but this course is not designed for people with significant clinical levels of anxiety or depression, suicidality or other serious mental illness diagnoses. People with substantial mental health issues may need longer or different care, and I only want to promise what is achievable for you on this course. If in doubt, feel free to book a call, in confidence.

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