ReThink Therapy
incorporating
Expert Coaching
North Wales-based Service
Work stress & burnout specialist
Dr Jill Williams
Chartered Psychologist - Executive Coach - Registered Counsellor
Tel. 07444 913877
Helping high-functioning professionals live their best lives
- in and out of work.
Dr Jill Williams
Why the name ‘Rethink Therapy’?
I regularly see dedicated professionals who are struggling with unpleasant work stress and worry, destructive self-criticism, and imposter syndrome/low confidence. Too often, people assume their issues are here to stay, or just the inevitable cost of having a career.
I know this needn’t be true, and the name ‘Rethink Therapy’ arose from the desire to help people rethink this common misconception and live a brighter life.
... and ‘Uptrained Brain’?
The name for my ‘Uptrained Brain’ online program came from my belief that everyone can benefit from the latest behavioural science to ‘uptrain’ their brain to work smarter for them.
If work stress or burnout has led you to my page, then you are not alone. Rates have never been higher (and I’ve been there myself – see my personal story of burnout and recovery here).
Expert psychological support can be truly transformative – allowing freedom from stress and worry and increased confidence to better embrace life and achieve your peak performance.
My 'Uptrained Brain' online program combines 10 weeks of self-directed learning, regular group online Q & A sessions PLUS one-to-one time with me for the flexibility with an individualised approach.
Ready to re-launch yourself?
I currently offer one-to-one coaching sessions.
And the online ‘Uptrained Brain’ program is coming very soon – the ultimate in flexible coaching for busy professionals (individuals and corporate employee wellbeing packages).
My promise to you
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I'll support your needs as a valued individual - a personalised, empathic approach with flexible scheduling.
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A knowledgeable, expert outlook using the best and most up-to-date behavioural science. A 25-year psychology background - no gimmicks, no new unproven trends.
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No obligation, half-price first assessment session.
I help so you can thrive !
