Welcome to Dr Jill's Resources

When BBC Wales News came calling for an expert contributor to an article on workplace burnout, as a Chartered Psychologist and Burnout specialist, I was happy to help.

What are the signs and symptoms of burnout? Discover how burnout affects us mentally and physically. How to know if you have burnout and explore how severe or at what level of burnout you are.

It’s taken me a while to write about this, largely because this was a really difficult time of my life. BUT, I figured that if I expect people to open up to me then maybe I should lead by example, so here goes… I want to stress that EVERY STORY OF BURNOUT WILL BE DIFFERENT. So, later in the article, I’ll try to relate aspects of my particular experience to more general causes of burnout and ways of recovering for you. When I look back with emotional distance and my specialist