ReThink Therapy
incorporating
In the Media
Daily Express - May 2024
'We Overcame Our Fears & You Can Too'
Any irrational fears holding you back? Here's what I had to say about overcoming your fears: 'Fear not only gives us that unpleasant feeling and physical signs, such as a racing heart, but also affects our behaviour. Our brain tries to keep us safe by creating a strong urge to do what makes us less fearful so, often, we leave or avoid situations that frighten us. But the problem with avoiding situations where there’s no genuine threat to us is that our brain never gets the chance to learn that, had we stayed, we would have been fine. So, in the longer term, the fear remains or actually increases. The key to conquering a fear therefore involves doing it more not less. Thankfully, this needn’t be anything so huge and impressive as parachuting or swimming the channel. Start by breaking down your fear into small incremental tasks and start with the easiest step. For example, if you’re terrified of spiders, this could mean just chatting about them for 2 minutes. With each step you will feel fear but have faith - this will reduce if you do it enough. That’s your brain learning that nothing bad happens and it can stop setting off the fear alarm! When that first step feels ok then move on to the next hardest, and so on. Work on it systematically and you’ll gradually replace fear with newfound confidence.' Dr Jill Williams Chartered Psychologist, Mental Health Therapist, Coach
Daily Express - 2024
Daily Express - Kindness
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