Welcome to Dr Jill's Resources

What are the signs and symptoms of burnout? Discover how burnout affects us mentally and physically. How to know if you have burnout and explore how severe or at what level of burnout you are.

What is burnout? Is it new? Is it a diagnosed condition? Is it just work stress? is it different from depression or anxiety? Find all the answers here!

Do you suffer with motivation slumps? My last article looked at how our thinking processes can sabotage our best attempts at change or peak performance: Why understanding your failures is crucial to success This article follows on and shows how understanding patterns of motivation can keep us going and stop despair taking hold. Understanding motivation It’s worth looking at what often happens with motivation when people decide to exercise self-control and change a habit. Ini

What are the causes of burnout? They can be multiple both workplace factors and factors around how we approach work. This article helps you identify what's causing your workplace stress or burnout.