Welcome to Dr Jill's Resources

Sleep is so important for avoiding and recovering from burnout but can often feel elusive! Here I summarise a few key pointers to help restore the restful sleep you need, by changing your relationship with rest, sleep and stress.

What are the signs and symptoms of burnout? Discover how burnout affects us mentally and physically. How to know if you have burnout and explore how severe or at what level of burnout you are.

What is burnout? Is it new? Is it a diagnosed condition? Is it just work stress? is it different from depression or anxiety? Find all the answers here!