ReThink Therapy
incorporating
Sessions & Fees
Your first session
People often feel nervous seeing a psychologist or coach for the first time. They are concerned that they won't know where to start or don't know how they will explain feelings or behaviour they can't make sense of themselves. My aim is to help you feel at ease from the offset. Don't worry about giving a perfectly clear, coherent account immediately - I'm trained to help you explore your situation, and over the first couple of sessions we will decide together where to focus. Equally importantly, you can ask questions and see if you'd feel comfortable working with me. I'll also explain to you our Counselling/Coaching Agreement. This document sets out your rights and responsibilities, helping you know what to expect should you decide to work with me. This first session is available at a reduced price and without pressure. Let's meet and see if we're a good fit!
Fees
General information
The number of sessions someone needs is quite variable but I usually work on the basis of regular (weekly or fortnightly) sessions, tapering off as you learn the skills that mean you no longer need me!
I offer appointments mainly within office hours Monday - Wednesday and Friday morning. This can be at my Conwy office or online.
Modern, comfortable office with disabled access - discretely located in Anson House, Llandudno Junction, just off the A470, and a few mins off the A55.
1st meet & assess session (60 mins.) £40
Half -price, without commitment, for the initial session
Regular session (60 mins.) £80
Subsequent sessions - usually in the same weekly timeslot.
Online therapy, whilst different from face to face therapy, it is not a second-rate option. Research shows that clients rate it as just as effective as in-person work, and still feel able to build a good therapeutic relationship.
In additional to my significant background in online teaching, I have engaged in much additional, accredited training to ensure our online work is as comfortable, secure and effective as possible.
Extended session (90 mins.) £110
Sometimes a few longer sessions may be necessary, e.g. for trauma/PTSD work.
Cancellation fees apply for cancellations and re-scheduling made with less than 24 hours' notice. (No fee payable where more than 24 hours' notice given.)
Online Coaching & Therapy
