Welcome to Dr Jill's Resources

Do you suffer with motivation slumps? My last article looked at how our thinking processes can sabotage our best attempts at change or peak performance: Why understanding your failures is crucial to success This article follows on and shows how understanding patterns of motivation can keep us going and stop despair taking hold. Understanding motivation It’s worth looking at what often happens with motivation when people decide to exercise self-control and change a habit. Ini

All or nothing thinking. Negative mindset Here I’m discussing how, despite our best planning, thinking can be the enemy and sabotage our attempts at change and success... time and time again. Y'know, when you set your heart on something, then mess up and feel utterly lousy and motivation is gone? We often have biased beliefs and thoughts. These can be deeply held, just experienced as part of our personality, and that means that they’re rarely noticed or examined. (Also often